6 alimentos que fazem bem para as unhas

Parte da saúde das nossas unhas vem da alimentação. Veja 6 alimentos que você precisa consumir para ter as unhas fortes e resistentes.

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Ovos

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Salmão

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Espinafre

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Amêndoas

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Frutas Cítricas

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Abacate

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Fique na moda:

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Ficha técnica

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6 alimentos que fazem bem para as unhas

Parte da saúde das nossas unhas vem da alimentação. Veja 6 alimentos que você precisa consumir para ter as unhas fortes e resistentes.

Ovos

A biotina presente nos ovos é essencial para manter unhas saudáveis e fortes.

Salmão

Rico em ácidos graxos, o salmão ajuda a prevenir a fragilidade das unhas.

Espinafre

O ferro e as vitaminas do complexo B no espinafre são essenciais para a saúde das unhas.

Amêndoas

A vitamina E nas amêndoas contribui para unhas saudáveis e com boa aparência.

Frutas Cítricas

Rica em vitamina C, as frutas cítricas promovem a produção de colágeno, fortalecendo as unhas.

Abacate

Os ácidos graxos e vitaminas no abacate são benéficos para a saúde das unhas, ajudando a prevenir a quebra.

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Ficha técnica

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